Relax and Rebalance: Mindfulness & Meditation with Emma

Did you know there are huge potential benefits for your mind and body when you meditate and practice mindfulness? There is now a huge body of scientific evidence and research studies that show how meditation can positively impact our health and wellbeing, such as reducing stress and blood pressure, improving sleep & mood, and regulating our nervous system & emotions. Meditation isn't about turning off our brains; it's about taking some time to observe our minds and bodies as they are, learning techniques and tools for letting go of worries and anxieties, and embracing the present moment. 

Hot drinks are provided in these sessions, included in the ticket price. No experience needed to attend, open to all aged 18+ however the room can only be accessed via stairs so is not fully accessible. After booking you will be asked to complete a short form to comply with health and safety requirements. There will be standard seats at the class but if you feel you'd prefer to sit on lay on a yoga mat, please feel free to bring one along with you. We suggest you bring along a bottle of water and an extra layer as the weather gets cooler.

For more details about Emma and this class, you can visit her website: https://watchthesunrise.co.uk/pavilion-class