Pavilion Theatre, Gorleston

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Remembering Kevin Lynch
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Relax and Rebalance: Mindfulness & Meditation with Emma

Date & TimeMon 22 Sep - Mon 23 Feb, 2026
Production CompanyWatch the Sunrise
CategoryWorkshop
VenueTheatre
Start your week with calm...and learn how to return to calm anytime, anywhere. 

Did you know there are huge potential benefits for your mind and body when you meditate and practice mindfulness? There is now a huge body of scientific evidence and research studies that show how meditation can positively impact our health and wellbeing, such as reducing stress and blood pressure, improving sleep & mood, and regulating our nervous system & emotions. Meditation isn't about turning off our brains; it's about taking some time to observe our minds and bodies as they are, learning techniques and tools for letting go of worries and anxieties, and embracing the present moment. 

Intrigued to find out more and try it yourself? Come and join local Meditation Teacher Emma who will guide you through a wide range of meditation practices. Emma has practiced meditation herself for over 17 years and experienced such significant benefits from it that she decided to train with and become a member of the British School of Meditation so that she could share meditation with more people. 

Hot drinks are provided in these sessions, included in the ticket price. No experience needed to attend, open to all aged 18+ however the room can only be accessed via stairs so is not fully accessible. After booking you will be asked to complete a short form to comply with health and safety requirements. 

For more details about Emma and this class, you can visit her website: https://watchthesunrise.co.uk/

Performance SchedulePerformance Schedule

DateTime
Mon 22 Sep, 202511:00AMBook Now
Mon 29 Sep, 202511:00AMBook Now
Mon 6 Oct, 202511:00AMBook Now
Mon 13 Oct, 202511:00AMBook Now
Mon 20 Oct, 202511:00AMBook Now
Mon 27 Oct, 202511:00AMBook Now
Mon 3 Nov, 202511:00AMBook Now
Mon 10 Nov, 202511:00AMBook Now
Mon 17 Nov, 202511:00AMBook Now
Mon 24 Nov, 202511:00AMBook Now
Mon 1 Dec, 202511:00AMBook Now
Mon 8 Dec, 202511:00AMBook Now
Mon 15 Dec, 202511:00AMBook Now
Mon 22 Dec, 202511:00AMBook Now
Mon 29 Dec, 202511:00AMBook Now
Mon 5 Jan, 202611:00AMBook Now
Mon 12 Jan, 202611:00AMBook Now
Mon 19 Jan, 202611:00AMBook Now
Mon 26 Jan, 202611:00AMBook Now
Mon 2 Feb, 202611:00AMBook Now
Mon 9 Feb, 202611:00AMBook Now
Mon 16 Feb, 202611:00AMBook Now
Mon 23 Feb, 202611:00AMBook Now
Poster for the Relax and Rebalance: Mindfulness & Meditation with Emma performance at the Gorleston Pavilion Theatre
The Gorleston Pavilion Theatre, Bandstand and surrounding Ocean Room and Pier Hotel

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